Don't Smoke

In addition to Lung Cancer, you also increase your risk of Heart Attacks, Strokes, Emphysema, Throat Cancer and Bladder Cancer by smoking. Children of smokers are more prone to conditions such as Glue Ear and Asthma.

Eat in moderation

Obesity may cause Raised Blood Pressure, Diabetes and Arthritis of the hips and knees. This increases your risks of Heart Attacks and Strokes as well as Peripheral Vascular Disease. It is therefore essential to have a well balanced diet.

Drink alcohol in moderation

Regular drinking can cause Obesity, Hypertension as well as Psychological Disorders and Accidents. It can cause Liver Problems as well as Heart and Stomach Problems and can interfere with Blood Clotting. It is now generally believed that the maximum allowable amount per week is under 20 Units (one pint is 2 units). If you feel that your consumption is above this amount or if you have a problem reducing your intake of alcohol, please make an with your Doctor.

Take regular exercise

Moderate exercise is healthy. Take exercise in a way that you enjoy and try to incorporate it in your daily routine. Even just 20 minutes per day will contribute to your well-being.

This has long been recognised as a key factor in healthier living. Eating more fruits and vegetables reduces the risks of contracting some cancers and also helps to protect to from heart disease. Eat 5 portions of fruit and vegetables per day for a healthier you.

Avoid accidents

Most accidents happen in and/or around the home the garden. Don't leave unsafe equipment lying around; keep pathways in your home and garden free of clutter; and keep unsafe equipment and medicines out of the reach of children. When undertaking undertaking DIY always take extra special care and when climbing ladders ensure that you have someone else with you in case the ladder slips or you fall.